Where in Canada are you?

So we can show what is actually live in your province. Live therapy is in Ontario today; other provinces are on the waitlist.

CANADAHEALS: one year of the premium Saalvio app, a free first therapy session, and free pre-booking messaging. Every Canadian. See all three

Saalvio clinical team · Ontario

Meet the people who actually listen.

Every clinician is a registered psychotherapist or registered social worker. Message any of them for free before you book. No commitment, no cost.

  • PHIPA + PIPEDA
  • Ontario regulated
  • CANADAHEALS
$0 First session free

6

Clinicians accepting new clients now

6/6

Fully accepting right now

$100

Sessions from $100 to $150 CAD

Free pre-booking messaging

Languages available

  • English
  • Urdu
  • Hindi
  • Punjabi
  • Pashto

How it works

How to pick the right therapist.

There is no wrong way to choose. Read the profiles, message whoever feels closest to what you need, or just book a free session and see how it feels.

Read the profiles

See whose approach, background, and language feels closest to what you are going through. No two therapists are the same, and the fit matters.

Message them first, free

Pre-booking messaging is free under CANADAHEALS. Ask whatever you need. They will answer honestly, including whether a colleague is the better fit.

Book a free first session

Your first session is free. There is no obligation after it. If the fit is not right, you can switch with no questions asked.

Filter

6 therapists available

Accepting clients

Headshot of Usman Khan

Usman Khan

RP · CRPO #13456

he / him

Usman is a Registered Psychotherapist whose background in medicine and public health informs a practice focused on understanding the full human experience, with particular depth in culturally sensitive and faith-integrated care.

Languages

English · Urdu · Hindi · Punjabi

Focus areas

  • Anxiety and stress
  • Trauma and grief
  • Identity and culture

Accepting clients

Headshot of Sarah Mikael

Sarah Mikael

RSW · OCSWSSW #847368

she / her

Sarah is a Registered Social Worker and therapist who has known what it is to hold a smile over tears, and who brings honest understanding, multilingual reach, and deep cultural roots into work with children, families, and adults navigating grief, trauma, and life transitions.

Languages

English · Urdu · Pashto · Hindi

Focus areas

  • Trauma and grief
  • Relationships and family
  • Health and habits

Accepting clients

Headshot of Yasmin Rombola-Bacchus

Yasmin Rombola-Bacchus

RP (Qualifying)

she / her

Yasmin is a Registered Psychotherapist (Qualifying) who came to this work through her own mental health journey, and who believes the person sitting across from her is always the expert in their own life.

Languages

English

Focus areas

  • Anxiety and stress
  • Trauma and grief
  • Life transitions

Accepting clients

Headshot of Jessica Cashmore

Jessica Cashmore

RP (Qualifying)

she / her

Jessica is a Registered Psychotherapist (Qualifying) whose own lived experience with a physical disability grounds her understanding of what it means to need, and to finally find, a listener who does not look past what is hard.

Languages

English

Focus areas

  • Anxiety and stress
  • Trauma and grief
  • Self and motivation

Accepting clients

Headshot of Uzma Hassan

Uzma Hassan

RP (Qualifying)

she / her

Uzma (ooz-ma) is a Registered Psychotherapist (Qualifying) who offers a calm space for people carrying anxiety, trauma, or the quiet strain of navigating life across cultures, bringing both clinical training and lived cross-cultural experience to every session.

Languages

English · Urdu · Hindi

Focus areas

  • Anxiety and stress
  • Trauma and grief
  • Identity and culture

Accepting clients

Headshot of Manhal Khan

Manhal Khan

RP (Qualifying) · CRPO #18073

she / her

Manhal helps adults work through anxiety, grief, trauma, and hard life changes, one to one and in groups, at the pace each person sets.

Languages

English · Urdu · Hindi · Punjabi

Focus areas

  • Anxiety and stress
  • Mood
  • Attention and learning

Why Saalvio

Care built for the communities we grew up with.

Clinically led

Every page touching mental health is reviewed by our clinical team before it goes live.

Culturally grounded

Therapy in English, Urdu, Hindi, Punjabi, and Pashto. Your language, your story.

Private by design

PHIPA + PIPEDA compliant. Your records stay in Canada. Nothing trains AI.

100% virtual

Secure video sessions from wherever you are in Ontario. Evening and weekend hours.

No pressure, ever

Not sure who to pick?

You do not have to decide tonight. There are three low-pressure ways to get started. Choose whichever feels possible right now.

Message any therapist

Ask your questions before committing to anything. It is free, there is no commitment, and they will answer honestly.

Book a free first session

Your first session is free under CANADAHEALS. No obligation to continue. Switch therapists with no questions asked.

Join the waitlist

Not in Ontario yet? Join and we will reach out the moment we open in your province or region.

Sessions are typically reimbursable under extended health plans.

Saalvio does not bill insurers directly. You pay, we provide a detailed receipt, and you submit to your provider. Reimbursement depends on your specific plan.

How insurance and reimbursement works

CANADAHEALS · Every Canadian

Start the conversation you have been putting off.

You do not have to decide everything tonight. Your first session is free. Pre-booking messaging is free. No commitment to continue.