Where in Canada are you?

So we can show what is actually live in your province. Live therapy is in Ontario today; other provinces are on the waitlist.

CANADAHEALS: one year of the premium Saalvio app, a free first therapy session, and free pre-booking messaging. Every Canadian. See all three

Online therapy Ontario

Online therapy across Ontario

Saalvio is a virtual practice serving every part of Ontario. Our clinical team is registered with the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers. We are accepting new clients and the first session is free.

Online therapy in Ontario, in plain terms

Ontario is a big province. From the GTA to Ottawa, from London to Thunder Bay, the kind of help people need depends on where they live, who they are, and what they are working through. Saalvio is built to serve all of it.

Therapy with Saalvio is virtual, which matters in a province this size. You do not need to live in a city with a strong private-practice market to work with a registered psychotherapist or registered social worker. You do not need to drive an hour to an appointment. You do not need to choose between a therapist you cannot afford and a public-system waitlist that takes months.

Our clinical team works in English, with Urdu, Hindi, Punjabi, and Pashto available with specific therapists. French-language therapy is on our Phase 2 roadmap. We are honest about the languages we can and cannot offer.

Every session is confidential, regulated, and built around what you bring in. Your first session is free under CANADAHEALS, Saalvio's standing public health commitment to Canadian mental health. Switching therapists is easy if the match is not right.

If you are not ready to book, you can message a Saalvio therapist first. Pre-booking messaging is free, requires no commitment, and is available in English, Urdu, Hindi, Punjabi, or Pashto. It is not therapy by text and not crisis support; therapy happens in booked sessions, and if you are in crisis right now please use the resources at the top of the page.

Cities we serve across Ontario

We work with clients in every part of Ontario over secure video. The pages below cover the most common cities our clients ask about, with verified local crisis resources for each. If you do not see your city, it does not mean we cannot work with you; it means we have not written a dedicated page yet.

Saalvio therapists serving Ontario

Our clinical team is registered in Ontario and works virtually with clients across the province. Anyone on the team can work with you in Ontario. Read the profiles and pick whose voice feels right; the first session is free and you can switch if it is not the right fit.

Meet our therapists Message us for a match

Common reasons people in Ontario seek therapy

People across Ontario contact Saalvio for a wide range of reasons. None of these are exhaustive; they are starting points.

  • Anxiety and depression that has been silently carried for months or years.

  • Burnout in healthcare, tech, public service, trades, and education.

  • Trauma processing, including PTSD, complex trauma, and the long-shadow effect of childhood experiences.

  • Postpartum mental health, including in regions where in-person perinatal services are sparse.

  • Family and intergenerational tension in immigrant and second-generation households.

  • Substance use, especially alcohol, that has become a way to manage stress and is not stopping.

  • Identity, relationships, grief, and the kind of mid-life questions that do not have a clinical name attached to them.

Community and language

Ontario is one of the most culturally diverse places on the planet. Our clinical team works with that with some honest limits.

Urdu, Hindi, Punjabi, and Pashto are available with specific therapists on our team. We do not currently offer therapy in French, Arabic, Mandarin, Cantonese, Farsi, or any Indigenous language. If working in a language we do not offer is essential for you, we will tell you that and (where we can) point you to a colleague or organisation we trust.

Cultural context matters in therapy even when you and your therapist are not from the same background. Our clinical team takes that seriously. If a community-rooted service in your region is a better match for you, we will say so.

Languages currently available with our clinical team:

See Saalvio for South Asian Canadians for the full picture of how Saalvio works with the South Asian Canadian community across Ontario.

Insurance and fees

Across Ontario, most extended health benefits plans reimburse for sessions with a registered psychotherapist or a registered social worker. The major Canadian insurers (Manulife, Sun Life, Canada Life, Green Shield, Desjardins) cover both categories on most plans, though limits vary.

Some plans treat the two regulator categories differently or split them into separate annual limits. Our clinical team has both kinds of regulated professional, so we can usually match you to a category your plan covers well.

Saalvio does not direct-bill in Phase 1. We issue receipts after each session for you to submit. The first session is free regardless of coverage. Our fees are in the $100-$150 collaborative range and we hold subsidised sliding-scale spots when we can.

OHIP does not cover private psychotherapy. Therapy through OHIP-funded programs (CMHA, hospital outpatient clinics) is publicly funded but typically has long waitlists.

Your first session is free under CANADAHEALS, Saalvio's standing public health commitment to Canadian mental health. Saalvio does not bill insurers directly; we send a detailed receipt for you to submit to your extended health plan.

See full pricing details Insurance and reimbursement guide CANADAHEALS

Therapy approaches that help

These are the evidence-based approaches our clinical team uses most often. Your therapist will pick the right fit for what you are bringing in.

Concerns we work with

You do not need to know what you have to start. These are some of the concerns that show up most often in our work; if yours is not on the list, that is fine, we will figure it out together.

Common questions

Do I need to live in a specific city to work with Saalvio?

No. We work with clients across Ontario over secure video. As long as you are physically in Ontario at the time of the session, your therapist can see you.

Is Saalvio covered by OHIP?

No. Saalvio is a private practice. Some publicly funded mental health services in Ontario are covered by OHIP (hospital outpatient programs, CMHA-run programs); waitlists for those are often long. Saalvio is one of the private options.

Are your therapists registered with a regulator?

Yes. Our team is registered with the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Both colleges hold practitioners to public standards of practice.

Can I do therapy in French?

Not currently. French-language therapy is on our Phase 2 roadmap. If French is essential for you, we will tell you that and point you to a francophone provider we trust if we can.

What is the first session like?

A conversation about what is going on for you and what you would like to be different. No homework, no diagnosis pushed on you, no obligation to continue. The first session is free.

How do I find the right therapist?

Tell us a little about what you are bringing in and we will match you. You can also browse the therapist profiles directly. If the first match is not right, switching is easy.

Related reading

Plain-language articles from the Saalvio editorial team on this topic. Start with whichever one feels closest to what you are looking for.

Or book a first session in Ontario directly

Your first session is free under CANADAHEALS. There is no obligation to continue after the first session, and switching therapists is easy if the first match is not right.

Book Free First Session