Where in Canada are you?

So we can show what is actually live in your province. Live therapy is in Ontario today; other provinces are on the waitlist.

CANADAHEALS: one year of the premium Saalvio app, a free first therapy session, and free pre-booking messaging. Every Canadian. See all three

Topic

ERP

All Saalvio blog posts

  • ERP

    How does ERP therapy work?

    Exposure and response prevention works on a simple mechanism, even though living with OCD rarely feels simple. A therapist helps you deliberately approach a thought, image, or situation that triggers your obsession, and then helps you sit with the urge…

    7 minute read

  • ERP

    What is ERP therapy?

    If OCD has been running your mornings, your commute, or the last thing you check before you leave the house, you have probably already tried to reason your way out of it. Reasoning rarely works on its own, because OCD…

    7 minute read