Topic
Internal Family Systems (IFS) therapy is a talk therapy that sees your mind as made of many parts, such as a worried part, an angry part, or a tired part. It helps you listen to each part with kindness. Saalvio's…
An IFS therapy session usually starts with a short check-in. Then your therapist helps you notice one part of you, like worry or anger. Together, you get curious about that part instead of pushing it away. This is called unblending.…
IFS couples therapy is a way for two partners to understand the hurt parts inside each of them that show up during a fight. It comes from Internal Family Systems, or IFS, a therapy built on the idea that everyone…
IFS parts work is the practice at the centre of Internal Family Systems therapy. It means getting to know the different parts that make up your inner world, often grouped into three roles: exiles, managers, and firefighters. This kind of…
Internal Family Systems, or IFS, is a talk therapy approach that treats anxiety, trauma, and PTSD as the work of protective inner parts rather than as flaws to fix. Saalvio's clinical team offers IFS therapy for trauma and related concerns…
You have a part of you that stays steady even on your hardest days. IFS (Internal Family Systems) therapy calls this your core Self, and it describes it using eight qualities known as the 8 C's of Self in IFS…
Internal Family Systems (IFS) uses two memorable frameworks to guide the work: the 6 F's, a six-step process for getting to know a part of you, and the 8 C's and 5 P's, the qualities that show up when you…
You do not have to understand every part of yourself to start. You just have to be willing to sit down and listen to one part first. Doing IFS self therapy at home means learning to notice the different parts…
IFS, CBT, and EMDR are three different kinds of therapy that can help you feel better. IFS looks at the different parts inside you. CBT helps you notice and change thoughts that hurt you. EMDR helps your brain work through…
IFS therapy, short for Internal Family Systems therapy, is a talk therapy model developed by Richard Schwartz. It sees the mind as made up of different inner parts, each one carrying its own feelings and history, all guided by a…
