About Me
I am a Registered Psychotherapist (Qualifying), and I approach therapy with a warm, collaborative, and individual-centred mindset. I firmly believe, and have observed in my practice, that therapy works best when it feels like a safe conversation, where you feel heard, respected, and supported. My own journey through grief showed me the healing power of feeling supported during difficult times. Now, I am motivated to walk alongside you with compassion, helping you find clarity and manageable steps forward. I want you to leave our sessions feeling heard, more hopeful, and empowered.
Professional Experience
- Provided compassionate care during an 8-month internship at Daya Counselling Centre
- Experience supporting adolescents, adults, and BIPOC communities with a focus on cultural sensitivity
- Specialized training in Emotionally Focused Couple Therapy (EFCT)
- Committed to ongoing professional development in IFS and trauma-informed modalities
Licenses & Certifications
- Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (Registration #19383)
- Master of Arts in Counselling Psychology – Western University
- Externship in Emotionally Focused Couple Therapy (EFCT) – ICEEFT
- Ongoing Training: IFS & Parts Work (PESI, NICABM)
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based Practices
- Attachment-Based Approaches
- Emotionally Focused Therapy (EFT)
Client Focus
- Age Groups: Adolescents (13+), Adults
- Populations: Individuals, Couples, BIPOC Communities
- Specialties:
- Trauma, Anxiety & Depression
- Grief and Loss
- Self-Esteem, Identity & Cultural Dynamics
- Relationship & Communication Challenges
- Boundary Setting & Emotional Regulation
- Life Transitions & Stress