About Me
I am a Registered Psychotherapist (Qualifying) who is committed to helping you discover your innate strength and wisdom through a collaborative, and most importantly, non-judgmental practice. In my clinical work over the last three years, I have used a blend of CBT and creative arts therapies to help individuals manage their emotions and navigate difficult relationships. And every technique I employ is geared toward meeting goals that are meaningful to an individual.
Professional Experience
- Over 3 years of experience facilitating both therapeutic groups and individual support sessions.
- Specialized in supporting individuals dealing with grief, ADHD, emotional regulation, anxiety, depression, and family relationships.
- Skilled in trauma-informed, mindfulness-based, and holistic therapeutic practices.
Licenses & Certifications
- Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)
- Training in Art Therapy, CBT, and DBT
- Training in Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT)
Treatment Approaches
- Mindfulness-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Narrative Therapy
- Trauma-Informed Therapy
Client Focus
- Age Groups: Adolescents (16+), Adults, Young Adults
- Populations: Individuals, Families
- Specialties:
- Anxiety & Depression
- Trauma & Emotional Regulation
- Grief and Loss
- ADHD Management
- Relationship & Family Dynamics
- Self-Discovery & Personal Growth
- Resilience & Coping Skills