Your Mental Wellness, Our Mission
Discover the range of mental health services Saalvio provides — all in one accessible, secure platform.
Expert Mental Health
Services, All in One App
At Saalvio, we blend expert care with smart technology and proven
tools — all designed to support your mind, your mood, and your growth.
Saalvio Features
you to take control of your mental well-being every day.
Daily Mood Tracker
Understand your emotional patterns with our interactive mood chart. Track how you feel each day, add notes, and visualize your emotional highs and lows. Over time, this helps you (and your therapist, if applicable) gain insight into your triggers and progress.
Anger Diary
Channel frustration into healthy reflection with our guided Anger Diary. Log incidents, express your emotions, and explore what caused them — helping you reduce emotional outbursts, improve communication, and feel more in control.
Self-Help Tools
From grounding techniques to anxiety check-ins and goal-setting templates, Saalvio’s self-help library offers simple, science-backed exercises you can access anytime. These tools support cognitive restructuring, stress reduction, and emotional resilience.
Mental Health Podcasts
Listen to expert advice, therapeutic insights, and calming mindfulness sessions — all curated to help you cope with everyday struggles. Topics range from anxiety and burnout to motivation and emotional healing.
Daily Mood Tracker
Understand your emotional patterns with our interactive mood chart. Track how you feel each day, add notes, and visualize your emotional highs and lows. Over time, this helps you (and your therapist, if applicable) gain insight into your triggers and progress.
How Saalvio Works
Sign Up & Create
Your Profile
Start by creating your free account and telling us a bit about your needs and preferences.
Match with a
Therapist
We’ll recommend certified therapists based on your goals, concerns, and availability.
Book Your
Session
Choose a time that works for you and connect via secure video or audio call.
Track Your
Progress
Use the app to monitor your mental health journey, set goals, and access personalized resources.
Start Your Wellness Journey with Saalvio
Your path to better mental health begins with one simple step. Download Saalvio and unlock daily support, personalized tools, and guidance to help you feel more balanced, confident, and calm—anytime, anywhere.
Trusted by People on Their
Healing Journey
“Saalvio has been a game-changer for my mental health. The guided exercises help me calm down during stressful moments, and it’s comforting to know I can reach out to a licensed therapist when I need it.”
Emily Tim
“What I love about Saalvio is how easy it makes taking care of yourself. I’ve used the mood tracker daily, and the insights it gives are spot on. It’s like having a personal wellness coach on my phone.”
Noah Martin
“It’s hard to find mental health support that feels personal, but Saalvio really delivers. The self-help tools, breathing exercises, and daily check-ins have helped me feel more in control of my emotions.”
Sarah Larry
Stay Connected to Your
Mental Wellness
Get expert tips, calming exercises, and the latest from Saalvio — delivered straight to your inbox.