Your Mind Deserves the Best Care
Find the best of Saalvio’s all-in-one platform with reliable mental health services, smart self-help tools, and expertise to support you anywhere and anytime.
Top-Tier Emotional
Support: All in One App
Saalvio is not an ordinary application, but your personal mental health assistant.
Our expert therapists, smart AI tools, and daily self-care exercises can help you feel better, cope with stress, and become resilient.
Saalvio Features
you to take control of your mental well-being every day.
Daily Mood Chart
Understand your feelings completely with the intelligent mood tracker by Saalvio. Log your mood every day, make notes, and visualize your moods in a chart. The daily mood chart helps you capture exactly how you’re feeling at different times, like around 4 PM or 8PM, and lets you reflect on what was happening in those moments.
In the long run, this feature will allow you (and your therapist, if you have one) to find triggers, observe triggers, and celebrate your improvements.
Anger Diary
Use our Anger Diary to turn anger into positive thought. Just like picking up a pen and a notebook when you’re overwhelmed, the Anger Diary lets you freely express your feelings in a safe, private space.
Write down your feelings, record the instances of frustration and find out what caused them. This is a tool that minimizes emotional outbursts, enhances your responses, and develops a better communication practice.
Self-Help Tools
Be the master of your mind with Saalvio self-help tools. From rapid grounding activities and anxiety check-ins to goal-setting templates and personal journals, every tool is designed for daily use. These science-backed features can help you reduce stress, reinterpret negative thoughts, and build lasting emotional resilience.
Whether you’re jotting down reflections in your journal or practising a calming technique, Saalvio’s self-help tools are easy to follow and are available to use 24/7 at your own pace.
Mental Health Podcasts
Learn from the professionals and mindfulness activities whenever you are ready with our hand-picked mental health podcasts. Explore a variety of podcasts featuring mindfulness practices, guided exercises, and thoughtful conversations.
They deal with such issues as anxiety, burnout, motivation, and healing and will provide you with useful advice and mental focus when you are on the move.
How Saalvio Works
Sign Up & Create
Your Profile
Start by creating your free account and telling us a bit about your needs and preferences.
Match with a
Therapist
We’ll recommend certified therapists based on your goals, concerns, and availability.
Book Your
Session
Choose a time that works for you and connect via secure video or audio call.
Track Your
Progress
Use the app to monitor your mental health journey, set goals, and access personalized resources.
Start Your Wellness Journey with Saalvio
Your path to better mental health begins with one simple step. Download Saalvio and unlock daily support, personalized tools, and guidance to help you feel more balanced, confident, and calm—anytime, anywhere.
