Concerns we work with

Find what fits

A note before you read on

Reading these pages is not the same as a diagnosis. You can recognize yourself in several of them and not have any of the conditions; you can also be struggling with something not on this list and still deserve care. The pages exist to help you find language and to lower the bar for reaching out.

If you find yourself nodding along to a lot of the symptoms on several pages, that is common. Mental health concerns often travel together. We treat what is here, not what fits neatly into one label.

We currently cover 8 concerns in depth. We will add more as we build out the resource library.

Anxiety and worry

Anxiety and Anxiety Disorders

Anxiety is your body's alarm system stuck in the on position. Therapy can quiet it without taking away the parts of caring that you actually want to keep.

Read about Anxiety

Obsessive-Compulsive Disorder (OCD)

OCD is not about being tidy. It is a loop of intrusive thoughts and the rituals you do to make them stop. There is a treatment that works, and it works better than most people expect.

Read about OCD

Mood

Depression

Depression is not just sadness. It is the loss of energy, interest, and a sense that anything will be different. Therapy helps you find the door back to your own life.

Read about Depression

Trauma

Post-Traumatic Stress Disorder (PTSD)

PTSD is what happens when a difficult experience does not finish processing. Your body keeps reacting as if the event is still happening. Therapy helps your brain finish what got interrupted.

Read about PTSD

Trauma and Complex Trauma

Trauma is more than the worst day. It is also the everyday cost of growing up around fear or unpredictability. Therapy can help, even when the events are decades old.

Read about Trauma

Neurodiversity

Attention-Deficit / Hyperactivity Disorder (ADHD)

ADHD is a difference in how your brain manages attention, energy, and time. Therapy will not change the wiring, but it can build skills, lower the shame, and make the wiring work for you.

Read about ADHD

Stress and burnout

Burnout

Burnout is not just being tired. It is the slow disappearance of you, in service of a workplace, a caregiving role, or both. Recovery is real and takes longer than people expect.

Read about Burnout

Perinatal mental health

Postpartum Mental Health

The postpartum period can bring depression, anxiety, intrusive thoughts, or all three. None of it makes you a bad parent. All of it is treatable, and reaching out is one of the most important things you can do.

Read about Postpartum

Or book a first session directly

Tell us a little about what is going on and Saalvio's clinical team will help you make sense of it together. The first session is free under CANADAHEALS, with no obligation to continue.

Book a first session Meet our therapists