Can Stress Cause High Blood Pressure?
Stress is a part of life and the body’s natural mechanism to prepare you for a fight-or-flight response. But constant...
Latest Mental Health Guides
What Causes Stress? Understanding Triggers and Finding Relief
There might be times when you notice your heart racing, jaw tightening, and thoughts spiralling, and wonder what’s going on....
How to Reduce Stress: Proven Techniques That Actually Work
According to Ipsos, over 62% of people have experienced stress at some point in their lives. But knowing how to...
How to Manage Stress? Techniques, Importance and Real-life Tools
Everyone goes through stressful situations in life, but few know how to manage stress effectively. Stress slowly and silently creeps...
A Comprehensive Guide on Stress: Causes, Effects, and Coping Mechanisms
The IPSOS Mental Health Day 2024 report states that nearly 62% of people feel stressed. The report further claims that...