What Causes Mental Health Problems?
Feeling low, having a stressful week, or feeling uncomfortable is normal only if it is periodic. It’s noted that in...
Latest Mental Health Guides
What is Grief? Types, Symptoms and Effects
According to research, 1 in 5 will experience a death or loss of someone close to them before reaching adolescence....
Why Is Mental Health Awareness So Important?
The human mind is a complex and fascinating entity; it governs our thoughts, emotions, behaviours, and shapes our experiences and...
Why is Mental Health Important?
We often discuss physical health, including eating well, exercising, and getting enough sleep, but ignore the importance of mental health....
What is Mental Health: Types, Symptoms & More
“Mental health is a state of well-being where we feel safe, connected, and able to engage in meaningful work and...