What Causes Depression in Teens? Insight for Parents & Caregivers
When did teen life become so complicated? A lot of parents wonder why their teens are acting intensely. Even the...
Latest Mental Health Guides
What Are The Symptoms Of Anxiety? Recognizing Early Signs
If you have anxiety, you would know that it feels like a storm without an end, but science reveals it...
What Is Social Anxiety?
While getting ready for a speech in 5 minutes, you can’t stop asking yourself a million questions in a millisecond....
How To Reduce Anxiety? Overcoming Fear Through Interventions
Let’s be honest: racing thoughts and the endless ‘what ifs’ can make anyone feel miserable at any point in time....
What Is Anger? How to Control It, Strategies and Outcomes
Whether it’s a road rage, a heated argument or someone taking your seat, anger can flare up anywhere. But learning...
What Is Depression? Causes, Signs & Proven Ways to Overcome It
According to the World Health Organization, about 280 million people suffer from depression around the world. Despite its prevalence, what...
What Types of Mental Health Problems Are There?
Have you ever had days when you feel heavy headed, tired and even the simplest of things are overwhelming? It...
How Can Social Media Affect Mental Health?
Have you ever surfed the web to spend only five minutes on it, but spent an hour scrolling and still...
How to Reduce Stress: Proven Techniques That Actually Work
According to Ipsos, over 62% of people have experienced stress at some point in their lives. But knowing how to...
What is CBT? Understanding Cognitive Behavioural Therapy for Mental Health
According to the American Psychological Association, millions globally benefit from Cognitive Behavioural Therapy (CBT). But what is CBT? Despite its...
How to Manage Stress? Techniques, Importance and Real-life Tools
Everyone goes through stressful situations in life, but few know how to manage stress effectively. Stress slowly and silently creeps...
How to Deal with Anxiety?
Anxiety is an uncomfortable feeling that comes with sentiments like terror, fear, anxiousness, and panic. These overwhelming feelings can interfere...
What Causes Anxiety?
Every human experience is unique, and hence, we all react differently to the stressors around us. Considering that, it’s difficult...
A Complete Guide To Anxiety: Symptoms, Causes & Treatment
When you feel off, but can’t explain why, like your chest is tight, your thoughts are racing, and even small...
A Comprehensive Guide on Stress: Causes, Effects, and Coping Mechanisms
The IPSOS Mental Health Day 2024 report states that nearly 62% of people feel stressed. The report further claims that...