How Effective Is Cognitive Behavioural Therapy?
Have you ever asked yourself if therapy can transform the manner in which you think and feel? The most popular...
Latest Mental Health Guides
How To Get Rid of Anxiety?
Has it ever happened to you that there arises an unsettled thought in your mind that you can’t seem to...
Understanding PHP in Mental Health: Your Guide to Care Options
Have you ever felt like you needed more than one visit to therapy a week, but not quite enough to...
What Are The Five Stages Of Grief?
If you think that you are alone in your grief, let me tell you that millions walk through the five...
What Are The Stages of Grief? Understanding the Journey
Grief is like a dark cloud that we carry with us everywhere we go, and it keeps changing form. The...
How to Deal With Grief?
Do you have a sense that a heavy emptiness has occupied your life due to the loss of someone or...
What is ADHD? Types, Symptoms and Causes
According to the CDC, Attention-Deficit / Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way the brain develops....
How Much Does CBT Cost?
Seeking help from a mental health professional is not just necessary when things get out of your control, but also...
What Are CBT Techniques?
Did you know that the way you think is the key to how you feel? By simply modifying your thoughts,...
How To Overcome Depression?
Do you know that, as per recent findings, depression is linked to chronic health conditions, including hypertension, stroke, heart disease,...
What Are the Signs of Depression?
“There was a time I wanted to live, but now this life doesn’t feel worth living”. Depression is the word...
Can Stress Cause High Blood Pressure?
Stress is a part of life and the body’s natural mechanism to prepare you for a fight-or-flight response. But constant...
What Causes Stress? Understanding Triggers and Finding Relief
There might be times when you notice your heart racing, jaw tightening, and thoughts spiralling, and wonder what’s going on....
What is Addiction? Understanding, Healing and Finding Hope
You may often find yourself rehearsing, “this is it, this is the last time”, but then a couple of hours...
How to Deal With Depression?
Do you feel like you have lost the spirit of life and are just dragging yourself along the course? You...