How to Control Your Anger Before it Overpowers You: Prompt Strategies & Outcomes
Whether it’s a road rage, a heated argument or someone taking your seat, anger can flare up anywhere. But learning...
Latest Mental Health Guides
What Is Depression? Causes, Signs & Proven Ways to Overcome It
According to the World Health Organization, about 280 million people suffer from depression around the world. Despite its prevalence, what...
What is CBT? Understanding Cognitive Behavioural Therapy for Mental Health
This blog explains what cognitive behavioural therapy is, how it works, key CBT techniques, and CBT exercises that help in...
What is Grief? Types, Symptoms and Effects
According to research, 1 in 5 will experience a death or loss of someone close to them before reaching adolescence....
How to Deal with Anxiety?
Anxiety is an uncomfortable feeling that comes with sentiments like terror, fear, anxiousness, and panic. These overwhelming feelings can interfere...
What Causes Anxiety?
Every human experience is unique, and hence, we all react differently to the stressors around us. Considering that, it’s difficult...
A Complete Guide To Anxiety: Symptoms, Causes & Treatment
When you feel off, but can’t explain why, like your chest is tight, your thoughts are racing, and even small...
How to Reduce Stress: Proven Techniques That Actually Work
According to Ipsos, over 62% of people have experienced stress at some point in their lives. But knowing how to...
A Comprehensive Guide on Stress: Causes, Effects, and Coping Mechanisms
The IPSOS Mental Health Day 2024 report states that nearly 62% of people feel stressed. The report further claims that...
How to Manage Stress? Techniques, Importance and Real-life Tools
Everyone goes through stressful situations in life, but few know how to manage stress effectively. Stress slowly and silently creeps...
What Causes Mental Health Problems?
Feeling low, having a stressful week, or feeling uncomfortable is normal only if it is periodic. It’s noted that in...
Why Is Mental Health Awareness So Important?
The human mind is a complex and fascinating entity; it governs our thoughts, emotions, behaviours, and shapes our experiences and...
Why is Mental Health Important?
We often discuss physical health, including eating well, exercising, and getting enough sleep, but ignore the importance of mental health....
What is Mental Health: Types, Symptoms & More
Experts & Organizations Let’s begin with the very basic question, “Why mental health matters?” What Is the Importance of Mental...