Why Is Mental Health Awareness So Important?

The human mind is a complex and fascinating entity; it governs our thoughts, emotions, behaviours, and shapes our experiences and interactions with the world. Therefore, it deserves equal care like physical health to enjoy a fulfilling and meaningful life.

However, note that mental health awareness is crucial to achieve a solid mind because, without knowing the ingredients, you can’t cook the broth. Want to know what you should do to have a deeper-level mental health awareness? Read Further!

Educate Yourself

The more you understand, the better equipped you’ll be to recognize, discuss, and support mental health. So,

Know the Facts

Learn about biological (genetics, brain chemistry), psychological (trauma, coping skills), and social factors (poverty, discrimination, relationships) that contribute to mental well-being or illness.

Observe Symptoms

Note common signs, symptoms, and impacts (like persistent low mood, loss of interest in daily tasks, changes in sleep patterns, excessive worry, restlessness, and more) for conditions such as depression, anxiety disorders, bipolar disorder, OCD, PTSD, and schizophrenia.

Find Support

Study about different approaches like therapy (cognitive-behavioural therapy, dialectical behaviour therapy), medication, self-help strategies, and peer support. This helps treat the issues early and move back to a healthy life. 

Challenge Stigma and Misconceptions

Mental health awareness also involves challenging and breaking down harmful stereotypes. Consider the following strategies for this: 

Correct Misinformation

If you hear someone spreading myths or misconceptions about mental illness, politely and factually correct them. Share accurate information from reputable sources such as WHO and MHCC.

Advocate for Mental Health

Use your voice in your community, workplace, or online to speak up for better mental health services and policies. Support campaigns that aim to reduce stigma.

Participate in Awareness Initiatives

Join the collective efforts to spread mental health awareness, like 

World Mental Health Day

Initiated by the World Federation for Mental Health and supported by the World Health Organization (WHO), this day is observed annually on 10 October.  It observes Specific themes, like “Mental Health in an Unequal World” or “Making Mental Health & Well-Being for All a Global Priority.” The aim is to raise awareness and make efforts to support people suffering from poor mental health. You can participate in campaigns, public education initiatives, advocacy events, and online activities on this day to encourage open conversations about mental health worldwide. 

Bell Let’s Talk Day

Bell Let’s Talk Day is a highly impactful campaign in Canada, spearheaded by Bell Canada with a focus on encouraging conversations about mental health to reduce stigma.  This campaign offers tools and resources that have helped millions of people get rid of mental illness and get back to a normal life. 

Furthermore, taking part in Bell’s campaigns, you are indirectly supporting Canadian Mental Health Initiatives. It is because the organization donates money to them when you message or make a long-distance call as a participant and tweet using #BellLetsTalk.

Mental Health Awareness Month

In the United States, May is celebrated as National Mental Health Awareness Month. Organizations like Mental Health America (MHA) run extensive campaigns throughout the month. For example, their “Tools 2 Thrive” campaign offers practical strategies for managing stress, building resilience, and navigating difficult emotions. Moreover, you can also enroll in their youth programs to support mental health initiatives on a broader scale.

The Green Ribbon

Green is the universal mental health awareness colour. It symbolizes hope, renewal, and growth, representing the ongoing journey toward mental well-being. Wearing a green ribbon, you can show your support, spark conversations, and demonstrate solidarity with those affected by mental health conditions.

Engage in Open Conversations

Talking about mental health helps normalize it and encourages others to do the same. Consider practicing the following steps: 

Narrate Personal Experiences

People relate to stories, so tell them ( friends, colleagues, and siblings) about your struggles with mental health challenges. This greatly helps them feel supported and more comfortable in sharing their problems.

Listen Empathetically

When someone is telling you about their mental health problems, give them an ear without judgment and offer moral support.

Check In With Others

Keep asking your friends and fellows about how they are feeling. This promotes connectivity, mutual empathy and helps address each other’s problems.

Encourage Professional Help

If you notice someone is struggling significantly, gently suggest that they consider talking to a doctor, therapist, or counsellor. Share about trusted resources like Saalvio available across Canada.

Practice and Promote Self-Care

Knowing the importance of your personal well-being is a vital part of being aware of mental health. Do the following things in routine:

Prioritize Self-Care

Engage in activities that promote mental well-being, such as adequate sleep (7-9 hours for adults), regular gym or sports, and a balanced diet..

Recognize Stress Signals

Identify when you’re feeling overwhelmed or stressed, e.g., at work, dealing with peers, and develop healthy coping mechanisms like deep breathing, yoga, outdoor gaming, etc. 

Seek Professional Help

Just as you’d see a doctor for a persistent cough, seek professional support to help you with your mental health issues.

Utilize Online Resources and Tools

For detailed and authentic knowledge, consider online research and reports from

• Canadian Mental Health Association (CMHA): Offers extensive information on various mental health conditions, symptoms, and treatment options.
• Centre for Addiction and Mental Health (CAMH): Educates on mental health through different courses and provides research-backed information and resources.
• Mental Health Commission of Canada (MHCC): Focuses on national mental health training and provides helpful resources.
• World Health Organization (WHO): Runs mental health awareness initiatives, e.g., LIVE LIFE Initiative for Suicide Prevention, mhGAP, WHO Special.
• Mental health apps: Explore reputable mental health apps like Saalvio, which offer mindfulness exercises, mood tracking, and other helpful resources.

Our Collective Responsibility

Mental health awareness is not just about knowing mental illness exists; it’s about creating an environment where mental well-being is valued and supported.

If you’d like to explore this subject in detail, don’t miss our complete guide on mental health, where we cover everything from causes and symptoms to strategies for better well-being.