What Types of Mental Health Problems Are There?
Have you ever had days when you feel heavy headed, tired and even the simplest of things are overwhelming? It...
Latest Mental Health Guides
How Can Social Media Affect Mental Health?
Have you ever surfed the web to spend only five minutes on it, but spent an hour scrolling and still...
What Causes Mental Health Problems?
Feeling low, having a stressful week, or feeling uncomfortable is normal only if it is periodic. It’s noted that in...
Why Is Mental Health Awareness So Important?
The human mind is a complex and fascinating entity; it governs our thoughts, emotions, behaviours, and shapes our experiences and...
Why is Mental Health Important?
We often discuss physical health, including eating well, exercising, and getting enough sleep, but ignore the importance of mental health....
What is Mental Health: Types, Symptoms & More
Experts & Organizations Let’s begin with the very basic question, “Why mental health matters?” What Is the Importance of Mental...