Understanding PHP in Mental Health: Your Guide to Care Options
Have you ever felt like you needed more than one visit to therapy a week, but not quite enough to...
Latest Mental Health Guides
What Types of Mental Health Problems Are There?
Have you ever had days when you feel heavy headed, tired and even the simplest of things are overwhelming? It...
How Can Social Media Affect Mental Health?
Have you ever surfed the web to spend only five minutes on it, but spent an hour scrolling and still...
What Causes Mental Health Problems?
Feeling low, having a stressful week, or feeling uncomfortable is normal only if it is periodic. It’s noted that in...
Why Is Mental Health Awareness So Important?
The human mind is a complex and fascinating entity; it governs our thoughts, emotions, behaviours, and shapes our experiences and...
Why is Mental Health Important?
We often discuss physical health, including eating well, exercising, and getting enough sleep, but ignore the importance of mental health....
What is Mental Health: Types, Symptoms & More
“Mental health is a state of well-being where we feel safe, connected, and able to engage in meaningful work and...