How Much Does CBT Cost?
Seeking help from a mental health professional is not just necessary when things get out of your control, but also for treating daily life challenges and struggles, to take back control over your thoughts, behaviour and habits. CBT has proved to be one of the most efficient psychological treatment models, which is science-based and action-oriented.
You can book your therapy now, in the comfort of your home and get help from personalized therapists which suits your needs, at Saalvio. Also, you can get access to mood checker tools, seek mental help, and get in touch with caring and non-judgmental professionals, keeping your privacy as a priority.
But before taking CBT sessions, you might be wondering how much CBT costs. In this guide, we’ll provide you with all the essential details about the cost of CBT sessions, including the different factors that affect the costs.
How Much Do CBT Sessions Cost? Factors Affecting it.
It usually takes a total of 12 to 20 CBT sessions, depending on the nature of the issue the individual is coming up with and how much they have the potential and motivation to take active participation in their healing journey. Each CBT session may cost around $150 – $200. There are different factors which come into play that affect the CBT session costs given below:
Credentials and Experience
A licensed therapist with more than 8+ years of experience in treating different clients and their problems will charge you more than a therapist who is relatively new in the field and has not much experience or certifications.
Location
The city where you live is also a main factor in the cost of CBT treatment. In some metropolitan cities, the therapists will charge you more for taking CBT sessions than the therapists working in other areas. It’s because of their greater demand in those areas and people coming there from different corners.
Specialization
Mental health professionals who have specializations in different niches and work with specific clients and disorders will charge you more than a non specialized therapist. For example, psychologists specializing in trauma-informed CBT, or CBT for adults, CBT for OCD, and panic disorders will charge you higher prices because of their specialization and credentials.
Duration
Some clients usually take 12 to 15 CBT treatment sessions based on their problems and time commitment. However, treating some disorders usually takes more than 15 sessions, like OCD, it takes time to develop the tolerance level and habituation in clients, which is beyond the usual duration and number of sessions, thus it will cost you more than normal CBT sessions.
Insurances
Just because you have medical insurance doesn’t mean the treatment is free or cheap; rather, it has its own limits. For example, the number of sessions can be limited, restricted treatment plans, or sometimes you have to pay more dollars before your insurance starts. Nevertheless, insurance will help you a little in cutting the costs.
You can connect with experienced professionals on Saalvio, an online platform for healing and utilizing enhanced tools related to mental health.
Conclusion
Nevertheless, it’s always worth it to invest in both your physical and mental health; seeking credible professional help is most important and should be prioritized as well. You can also get a consultation and try if CBT works for you, and then invest. And if you know you need the help, do not wait to take action.