How Much Does CBT Cost?
Seeking help from a mental health professional is not just necessary when things get out of your control, but also...
Latest Mental Health Guides
What Are CBT Techniques?
Did you know that the way you think is the key to how you feel? By simply modifying your thoughts,...
What is CBT? Understanding Cognitive Behavioural Therapy for Mental Health
This blog explains what cognitive behavioural therapy is, how it works, key CBT techniques, and CBT exercises that help in...