What are CBT Exercises?
Have you ever felt that you are constantly stuck in a cycle of negative thoughts, no matter how hard you...
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How Effective Is Cognitive Behavioural Therapy?
Have you ever asked yourself if therapy can transform the manner in which you think and feel? The most popular...
How Much Does CBT Cost?
Seeking help from a mental health professional is not just necessary when things get out of your control, but also...
What Are CBT Techniques?
Did you know that the way you think is the key to how you feel? By simply modifying your thoughts,...
What is CBT? Understanding Cognitive Behavioural Therapy for Mental Health
According to the American Psychological Association, millions globally benefit from Cognitive Behavioural Therapy (CBT). But what is CBT? Despite its...