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Latest Mental Health Guides

How To Get Rid of Anxiety

How To Get Rid of Anxiety?

Has it ever happened to you that there arises an unsettled thought in your mind that you can’t seem to...

What-Is-Social-Anxiety

What Is Social Anxiety​?

While getting ready for a speech in 5 minutes, you can’t stop asking yourself a million questions in a millisecond....

how-to-deal-with-anxiety

How to Deal with Anxiety​? 

Anxiety is an uncomfortable feeling that comes with sentiments like terror, fear, anxiousness, and panic. These overwhelming feelings can interfere...

what-causes-anxiety

What Causes Anxiety​?

Every human experience is unique, and hence, we all react differently to the stressors around us. Considering that, it’s difficult...