How Can We Control Anger?

Are you someone with anger issues? If you are, you would often get through moments where something happens that tightens your chest, races up your pulse and makes unreasonable comments blurt out of your mouth.

Well, it’s entirely possible to control anger! If you feel like things are reaching a crossroads and it is finally time to take control over your anger, this blog is for you. 

Psychology of Anger

When we ask, “What is anger?” it is an adaptive emotional response towards something that doesn’t sit well with you. Your reaction towards anything that you were not expecting can be referred to as anger. It comes in levels, ranging from mild irritation to intense rage. Though it is a normal emotion anyone can have, it can turn into destructive anger when uncontrolled. 

Ways To Control Anger​

Here are some ways you can control your anger:

Accept Your Emotions

It’s true that emotions aggravate when they are over-justified or ignored. The best way to deal with anger is first by accepting and acknowledging that you are angry. Once you have accepted it, you will be able to control it easily.

Use Mindful Techniques

Mindful techniques are a proven way to manage anger and anxiety. They help calm the body down and make it. Meditation, for instance, works great when it comes to processing intricate emotions such as rage and anger. Also, try to replace negative thoughts with positive affirmations, and it will direct your emotions towards positivity.

Avoid Overthinking

Rethinking a situation over and over again can lead to building up your negative emotions about a particular problem. Also known as rumination, if a situation or conversation keeps revolving around your brain, it tends to strengthen itself, leading to anger buildup. Distract yourself and don’t think about something that’s bothering you. 

How To Control Anger Immediately

Want to control your anger as soon as it starts to rise? Try these methods.

Breathe Differently

Slow and deep breathing helps you manage your emotions. For that, you have to breathe through the nose and let it out through the mouth. Also, do it slowly and focus on every breath.

Have A Focused Object 

When you are in a situation that can make you angry, keep a small object with you that you can hold and concentrate on when you feel infuriated. A fidget toy or a squishy ball would happily take up all your negative emotions. 

Express Through Writing

Anger can make you say negative words that you’d surely regret later. This is why writing them down in a journal is a better idea. Keep a small diary with you and pour your anger into words, as it will also give you clarity of your own thoughts. 

Tips To Control Anger

 Some quick tips to manage your anger are as follows:

• Be physically active and turn your excessive emotions into something physically positive. 
• Take a walk in nature at least once a day, as it will calm your temper down.
• Take a cold shower when you feel like rage is building up inside you. 
• Listen to your favourite song or instrumental music that will calm your nerves down. 
• When nothing works, get professional help.

Saalvio Can Help You Control Your Anger

Professional mental health experts at Saalvio will help you understand your anger symptoms and assist you in dealing with them appropriately by offering specialised anger therapy. It will guide you toward balance and calm.