What is ADHD? Types, Symptoms, and Causes
According to the CDC, Attention-Deficit / Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way the brain develops....
Latest Mental Health Guides
How Much Does CBT Cost?
Seeking help from a mental health professional is not just necessary when things get out of your control, but also...
What Are CBT Techniques?
Did you know that the way you think is the key to how you feel? By simply modifying your thoughts,...
How To Overcome Depression?
Do you know that, as per recent findings, depression is linked to chronic health conditions, including hypertension, stroke, heart disease,...
What Are the Signs of Depression?
“There was a time I wanted to live, but now this life doesn’t feel worth living”. Depression is the word...
How to Deal With Depression?
Do you feel like you have lost the spirit of life and are just dragging yourself along the course? You...
What is Addiction? Understanding, Healing and Finding Hope
You may often find yourself rehearsing, “this is it, this is the last time”, but then a couple of hours...
What Causes Depression in Teens? Insight for Parents & Caregivers
When did teen life become so complicated? A lot of parents wonder why their teens are acting intensely. Even the...
Can Stress Cause High Blood Pressure?
Stress is a part of life and the body’s natural mechanism to prepare you for a fight-or-flight response. But constant...
What Causes Stress? Understanding Triggers and Finding Relief
There might be times when you notice your heart racing, jaw tightening, and thoughts spiralling, and wonder what’s going on....
What Are The Symptoms Of Anxiety? Recognizing Early Signs
If you have anxiety, you would know that it feels like a storm without an end, but science reveals it...
What Is Social Anxiety?
While getting ready for a speech in 5 minutes, you can’t stop asking yourself a million questions in a millisecond....
What Types of Mental Health Problems Are There?
Have you ever had days when you feel heavy headed, tired and even the simplest of things are overwhelming? It...
How To Reduce Anxiety? Overcoming Fear Through Interventions
Let’s be honest: racing thoughts and the endless ‘what ifs’ can make anyone feel miserable at any point in time....
How Can Social Media Affect Mental Health?
Have you ever surfed the web to spend only five minutes on it, but spent an hour scrolling and still...