Saalvio

Zafer Z. Khan Practicing Social Worker & Mental Health Advocate
Zafer Z. Khan is the founder and CEO of Saalvio, and an IT leader with over twenty years of experience in social work, complemented by more than 5 years of research and work in psychology. He leads Saalvio’s writing and editorial work, drawing on decades of frontline service, community programs, and product leadership to bring readers practical insight on workplace wellbeing, resilience, and digital care.
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Latest Articles by Zafer Z. Khan

How to deal with anger issues

How To Deal With Anger? 

How does it feel when a peer takes all the credit for the presentation you had worked so hard on?…

How Many Teens Are Addicted to Social Media

How Many Teens Are Addicted to Social Media?

Around 70% of US teens are estimated to be addicted to social media. These figures themselves speak of something serious.…

What Causes Anger In Teens

What Causes Anger In Teens?

Teen anger happens more often than people think. In most cases, it’s not simply “bad behaviour.” There’s something more significant…


Abdul Sami Sheikh Mental Health & Addiction Student | Former Program Assistant at IRCC | Writer
Mental Health & Addiction Student | Former Program Assistant at IRCC | Writer Abdul Sami Sheikh writes from over three years of frontline experience in support work and public service. His work at Immigration, Refugees and Citizenship Canada (IRCC) and with developmental disabilities informs his writing on making mental health care more inclusive and accessible, especially through breaking down cultural and language barriers.
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Latest Articles by Abdul Sami Sheikh

Natural remedy for anxiety

What Is A Natural Remedy For Anxiety​?

If you are looking for that one magic remedy for anxiety that will work in the most unimaginative ways and…

How Does Social Media Affect Teens' Mental Health

How Does Social Media Affect Teens’ Mental Health​?

Did you know that teens who use social media for more than three hours a day are more likely to…

What Are CBT Exercises 1

What are CBT Exercises?

Have you ever felt that you are constantly stuck in a cycle of negative thoughts, no matter how hard you…


Usman Khan, Psychotherapist & Mental Health Educator.
Usman Khan Psychotherapist & Mental Health Educator
Usman Khan brings a rare blend of medical training, public health experience, and psychotherapy expertise to his work with clients. He focuses on anxiety, trauma, grief, depression, and post-accident recovery, with a strong interest in culturally and spiritually informed care. He works primarily with adolescents and adults, offering practical, individualized support grounded in evidence-based methods.
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Latest Articles by Usman Khan

How to deal with grief

How to Deal With Grief?

Do you have a sense that a heavy emptiness has occupied your life due to the loss of someone or…

What is ADHD Types Symptoms and Causes

What is ADHD? Types, Symptoms and Causes

According to the CDC, Attention-Deficit / Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way the brain develops.…

How Much Does CBT Cost

How Much Does CBT Cost?

Seeking help from a mental health professional is not just necessary when things get out of your control, but also…