Experts in mental wellness, dedicated to guiding you through your journey.
How does it feel when a peer takes all the credit for the presentation you had worked so hard on?…
Around 70% of US teens are estimated to be addicted to social media. These figures themselves speak of something serious.…
Teen anger happens more often than people think. In most cases, it’s not simply “bad behaviour.” There’s something more significant…
If you are looking for that one magic remedy for anxiety that will work in the most unimaginative ways and…
Did you know that teens who use social media for more than three hours a day are more likely to…
Have you ever felt that you are constantly stuck in a cycle of negative thoughts, no matter how hard you…
Do you have a sense that a heavy emptiness has occupied your life due to the loss of someone or…
According to the CDC, Attention-Deficit / Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way the brain develops.…
Seeking help from a mental health professional is not just necessary when things get out of your control, but also…