About Me
I am a Registered Psychotherapist (Qualifying), and I know that starting therapy can feel vulnerable. My own lived experience with a physical disability has given me a deep, personal understanding of daily struggles and the profound importance of an empathetic listener and guide. I know first-hand the anxiety of starting therapy, and my goal is to provide a safe, non-judgmental space for you to process what you need.
I see our work as a fully collaborative effort where you are in the driver’s seat, and I am your guide. I offer a gentle yet challenging approach. My unwavering support during the whole process is meant to encourage the growth you need to move to a healthier, happier self.
Professional Experience
- Experience supporting adults and teens, as well as couples and families, navigating trauma, grief, anxiety, and depression.
- Specialized training in EMDR, CBT, DBT, and mindfulness techniques.
- Culturally aware and competent practice, ensuring therapy is aligned with your personal and cultural values.
- Clinical supervision under Laurie Ponsford-Hill, The Counselling House, to ensure the highest standard of care.
Licenses & Certifications
- Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)
- Master of Arts in Counselling Psychology (MACP)
- Diploma in Social Service Work
- Training in EMDR, CBT, DBT, and Mindfulness
Treatment Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based Therapies
- Culturally Sensitive & Integrative Therapy
- Person-Centred Therapy
Client Focus
- Age Groups: Teens, Adults
- Populations: Individuals, Couples, Families
Specialties:
- Trauma & PTSD
- Anxiety & Depression
- Grief & Loss
- Relationship & Family Issues
- Life Transitions & Stress
- Supporting Individuals with Disabilities