What Are The Symptoms Of Anxiety​? Recognizing Early Signs

If you have anxiety, you would know that it feels like a storm without an end, but science reveals it is not unbeatable. Comprehending its roots and understanding it is the first step toward calm.

Anxiety is a commonly used term, but it’s rare for someone to understand it completely. It is an emotional state characterized by a sense of apprehension, such as worry or nervousness, that can range from mild to severe. In fact, as a mental health problem, it turns into something more than occasional worry or fear. 

In this article, we shall talk about the symptoms of anxiety and how to identify if you are having an anxiety attack or if it’s just random worry.

Understanding The Symptoms of An Anxiety Attack

Some significant signs and symptoms of an anxiety attack include:

A. Constant State Of Apprehension

A primary symptom of an anxiety attack is a never-ending, rather elevating sense of fear. It is a constant state of apprehension when a person is always under the impression of an impending doom. They are unable to relax, but are instead consumed by fear. 

One of the most common symptoms of anxiety​ is the person’s inability to rest or be at ease. There is always something troubling the mind and keeping the heart disturbed

B. Never-Ending Irritability

Not feeling happy about anything, being constantly irritated, and uneasiness are also some symptoms of an anxiety disorder. As this irritability intensifies, it leads to intolerance and annoyance towards everything.

C. Physical Symptoms

An anxiety attack has its physical manifestations as well. A lot of people get aware of its presence as soon as the anxiety attacks​, in terms of bodily representation, show up. They include a variety of symptoms, such as a rapid heartbeat, sweating, shaking, and trouble breathing. In extreme cases, it can also lead to nausea. 

How To Identify An Anxiety Attack​?

Identifying an anxiety attack may be a bit tricky for some people, as it is closely related to a panic attack. However, there are certain signs and signals following which a person can identify an anxiety attack​. 

Some of them are as follows:

A. Physical Signs

An emergence of intense fear that leads to a pounding heart refers to the initiation of an anxiety attack. Soon, it leads to sweating and trembling. Many times, it intensifies into chest pain and even choking.

B. Numbing of Body Parts

An anxiety attack causes numbing of various body parts, including the hands, feet, or other parts of the body. A sense of fainting and unsteadiness also follows numbing. 

C. A Sense Of Loss Of Control

A person having an anxiety attack gets a strong sense of losing control over their thoughts and behaviour. He no longer knows how he is acting or what is rational behaviour. 

Treat Your Anxiety Through Saalvio

If the never-ending anxiety seems to have taken over your life, it’s time you connected with Saalvio. Anxiety therapy sessions are undoubtedly a great way to manage this mental health issue. 

Regain your calmness, clarity, and control!