Therapy-Your Moment to Heal Starts Here
You don’t have to wait to start feeling supported. Saalvio connects you with verified therapists in real time. Find stress, anxiety, and other help when you need it. Saalvio therapy is simple, flexible, and private to assist you in finding clarity and balance.
Therapy That Works For Your Life
Think of therapy that is natural, easy and designed just to fit you. That is what Saalvio does. We will connect you with a certified therapist who knows what you are experiencing, be it work-related stress, anxiety that won’t stop, or feelings you cannot express. With Saalvio, support is available when and where you need it.
We have simplified and customized therapy. You choose the way you would like to communicate using secure online therapy sessions via video or voice. No travelling, no waiting rooms, no pressure. It is a therapy that fits you.
Are you thinking about what makes Saalvio stand out? It is not only about making appointments. We provide you with tools to support you every day, from mood check-ins to guided exercises. You can check in with yourself at any time using mood trackers, guided exercises and Thrive AI, our CBT-based virtual companion. It is just like having additional support.
We also understand that it can be intimidating to begin therapy. That is why Saalvio makes it simple. You will discover caring professionals who listen and care, skilled in all aspects of anxiety and depression, grief, anger and teen therapy. Browse our therapists, find out who is right for you, and start talking when you are ready.
Saalvio also cares about your privacy. All the information you shared is secure and fully confidential. Your therapist is the only person who can see what you share with them, and it is your healing spot.
Are you willing to get in charge of your emotions, develop resilience, and feel stronger? Saalvio can help you.
Start today. A single session, a single conversation, can modify your mood. Find a therapy that is convenient, friendly, and effective, any time, any place.
Therapies at Saalvio
Mental Health Therapy
Your mind is a part of your body, and it needs attention. We work to make access to expert mental health therapy as simple and barrier-free as possible. Our licensed therapists are ready to assist you with everyday stress, emotional issues, or just a desire to become resilient. You do not have to wait until things become overwhelming. Saalvio provides you with the support you require, at the required time.
Stress Therapy
Stress is a common part of life, but when it begins to influence your sleep, mood or health, then it is time to do something about it. Saalvio stress therapy will enable you to realize what causes your stress and help you manage stress in healthier ways and feel more balanced in daily life. Our professional therapists employ effective approaches such as cognitive behavioral practices, mindfulness, and stress management practices that will enable you to keep your composure and remain in control.
Anxiety Therapy
Anxiety may seem like a burden that you have to bear, but you are not alone. The anxiety therapy offered by Saalvio is meant to assist you in silencing your racing mind, taking control of your panic attacks, and restoring your control. Our therapists are experts in issues that relate to anxiety, such as social anxiety, phobias, and generalized anxiety disorders.
Depression Therapy
Depression is not always being sad; it may cost you energy, concentration, and presence of mind in your day-to-day life. Online therapy services offered by Saalvio are aimed at helping you find direction and support during difficult emotional periods. Our certified therapists have evidence-based approaches of helping you heal, including cognitive behavioural therapy (CBT), mindfulness, and emotional resilience practices. Depending on whether you have long-term depression or short-term low moods, we design an individual therapy program that suits you.
Teen Therapy
Teenage years can feel overwhelming, with school, social pressure, and emotional rollercoasters that can create confusion and distress. Saalvio offers a teen-oriented therapy that assists adolescents in overcoming feelings of anxiety, anger, depression, and low self-esteem in a secure and supportive setting. Be it anger therapy in teens, bullying and peer pressure, Saalvio makes therapy sessions supportive and practical. Schedule a therapy session now and assist your teen to become confident, resilient and strong.
Anger Therapy
Intense anger can affect your well-being and strain relationships, but it can be understood and managed with the right support. Saalvio can provide you with anger control therapy that will allow you to realize what makes you angry, become calmer in response, and improve your communication. Using online therapy sessions, anger management activities and cognitive behavioural strategies, our therapists assist you to transform irritation into positive energy. Whether it is rage outbursts or irritability, Saalvio can offer the most effective therapy services to assist you in gaining control.
ADHD Therapy
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that can influence attention, organization, impulse control, and activity levels in different ways for different people. Guided by experienced professionals, it blends practical tools with compassionate understanding, helping individuals navigate daily challenges. This flexible approach can be adapted to unique needs and goals, encouraging self-awareness, skill-building, and confidence in managing ADHD-related experiences in a comfortable, judgment-free environment.
Addiction Therapy
Addiction is not merely a habit, but a cycle, which sometimes seems impossible to overcome by yourself. Saalvio addiction therapy services offer individualised services to assist you in overcoming difficulties related to alcohol, substance use or harmful behaviours. Licensed therapists use evidence-based methods, including CBT, motivational therapy, and relapse prevention strategies. Saalvio provides online therapy sessions to fit your recovery pattern and comfort, whether you are just beginning a recovery process or continuing a recovery process.
Grief & Loss Therapy
The loss of a loved one or anything that means so much to a person can create a sense of emptiness that can feel difficult to move through. The Saalvio grief and loss therapy will provide a supportive and secure environment to be able to work through your emotions, to celebrate your memories, and to gain hope again. Our supportive therapists know how complex grief can be, the grief that comes with sadness and guilt, anger or numbness. We assist you in discovering healthy coping methods and moving towards emotional recovery through online therapy sessions and specially designed exercises.
CBT Therapy
Cognitive Behavioral Therapy (CBT) with Saalvio provides supportive, goal-focused sessions to help individuals explore thoughts, emotions, and behaviors in a safe, online environment. Delivered by certified professionals, Saalvio’s CBT therapy encourages self-awareness, coping skills, and personal growth, while allowing flexibility to engage from home. This accessible format can be tailored to individual needs, fostering a comfortable space for meaningful, collaborative progress.
Our Milestones in Mental Wellness
10,000+
Therapy Sessions Completed
12,000+
User Improvement Reported
100+
Certified Therapists Onboarded
4.9/5
Average App Rating