What Are the Symptoms Of Anger Issues?
It may be a comic comment by a colleague, a child consistently questioning random facts, a driver who parked the car on the wrong side of the parking lane, or a friend who ordered food that you didn’t like; anything can make your blood boil!
Your heart starts racing, and you try to control your temper by clenching your fists. The nerves on your forehead start pulsating, and all of a sudden, you lash out!
Your heartbeat quickens, your body tenses, and you react. This is often how anger shows itself. When people ask what anger is, it isn’t just rage; it can range from mild irritation to explosive outbursts. These are the symptoms of anger issues. Your temper is not in your control. It is frequent and intense. In this article, we shall talk about the symptoms of anger issues and the signs that tell you that you need help to control your rage.
Anger Issues Symptoms
Anger is not merely a low tolerance for minor issues. Instead, it involves multiple signs and symptoms. Let’s talk about them in detail.
Physical Symptoms Of Anger Issues
A Racing Heart
As soon as a person starts feeling angry, the heart begins to pound and race. It happens because your body feels like you are in a threatening situation and puts you in a fight or flight mode. It leads to your adrenal glands releasing adrenaline and noradrenaline into your bloodstream, stressing it up and making the heart race.
Sweating And Trembling
In extreme cases, anger leads to sweating and trembling. Though when an individual is angry, he gets focused and energetic. However, it also over-prepares the body for the situation and drains it down, leading to sweating and a flushed face.
Psychological Anger Issue Symptoms
Constant Irritability
Being annoyed once in a while is completely normal. However, when a person is constantly irritable and lashes out at every minor inconvenience, it surely is a sign of something big. It’s like a baseline mood of the individual, as he is always ready to react aggressively..
Negative self-talk
A primary psychological symptom of anger issues is the inner critic in the head that constantly brings you down. This is when anger is turned inward and is not directed outwardly at others. It is showcased in the form of self-directed frustration and criticism.
Behavioural Anger Issue Symptoms
Shouting and Screaming
As the fit of rage starts, there is shouting and screaming, which is a prominent behavioural symptom of anger issues. Abuse, usage of negative words, and violent actions are also connected with it. In extreme situations, it can lead to self-harm due to intense anger.
Instant Regrets And Negative Thoughts
Though the anger is immediate and intense, it leads to regretting actions during arguments. This further takes a toll on the mind, making one feel ashamed and embarrassed.
How To Manage Anger Issues: Signs And Symptoms
Some ways in which you can manage your anger issues and their signs and symptoms are as follows:
- Performing some breathing exercises, like inhaling and exhaling slowly. Get the Saalvio App to know more about self-help tools and exercises that help you manage your anger.
- Keep a journal to track anger outbursts and try to control their numbers.
- Step away from a situation that can make you feel angry.
- Practice meditation and mindfulness.
Acknowledge Your Anger Issues Signs through Anger Issues Symptoms Test
If you are not sure whether you really have anger issues or not, opt for an anger issues symptoms test. It is basically a stress test and measures your stress and anger levels through various questions and queries. By reflecting on your anger experiences, you get to know your personal behaviour much better!
Dealing With Your Signs Of Anger Issues
If you are unable to manage your anger issues, Saalvio is here for help. It provides anger management therapy and rage reduction therapy that aid individuals in managing their behaviours for good! You can also start by reading our main anger guide to understand your emotions better and take the first step toward control.