How To Know If You Have Anger Issues?
Do you promise yourself after every brawl that next time something annoying happens, you won’t lash out? You make extensive strategies in your head, so how would you not let anger get the better of you?
But, when a testing situation comes ahead, you yell, scream, abuse, and do everything you had promised yourself not to do!
It happens when you have anger issues. The problem is, most people don’t even realize they have anger issues. They feel like it’s a justified reaction and not something that arises from the mismanagement of anger. To better understand the root cause, you can read our Complete Guide on Anger.
The problem is, most people don’t even realize they have anger issues. They feel like it’s a justified reaction from them and shouldn’t be tagged as something that arises from the mismanagement of anger.
It is essential to know if you have anger issues, as it is the first step towards treating your temperament and improving your personality.
Take positive steps toward managing anger.
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Ask Yourself, ‘Have I Got Anger Issues?’
Running away from reality won’t do you any good. A lot of times, we know that we have anger issues, but we keep our eyes closed to the matter. This results in the problem becoming intense and eventually impacting our relations. An honest conversation with yourself, hence, is a must. Ask yourself the following question:
- Do I frequently lose control of my temper?
- Am I angry for most of the day?
- Do I showcase destructive behaviour in anger?
- Do I resort to yelling, violence, or abuse?
Want to know more about what anger is and how you can deal with it? Give a read to our comprehensive guide!
How to Tell If Someone Has Anger Issues?
Here are some significant signs that tell if someone has anger issues:
Being Extensively Emotional
A person with anger issues tends to be excessively emotional most of the time. He showcases frequent rage and is frustrated over minor matters. Alongside this, he is more prone to be anxious over trivial things when compared to others.
Physical Manifestation of Anger
Anger has its physical manifestation as well, in the form of clenched fists, where the individual is trying to suppress their rage. The heartbeat gets faster, and there is visible palpation of the forehead veins. In extreme cases, there is physical violence as well.
The Blame Game
People with anger issues never accept their mistakes.
In fact, they blame others for their conduct. For instance, in the case of an episode of an anger outburst, the individual would blame the other person for doing or saying something that led to his anger or rage. Acceptance of mistakes and owning up is not a personality trait of a person having anger issues.
Being Passive-Aggressive
Being passive-aggressive means not being outrightly angry at someone but showcasing irritation or anger through sarcastic replies. This basically refers to showing indirect anger rather than being direct or aggressive.
Taking Time To Get Normal
Anyone who has difficulty coming back to the normal state after an episode of an anger outburst definitely has anger issues. Regulating mood, calming down, and bringing the heartbeat back to normal takes a lot of time for anyone who has anger issues.
Anger Issues Symptoms Test
If you are still not sure whether you have anger issues, you can always take help from the anger issues symptoms test. The Clinical Anger Scale is an anger test that is used by clinicians and mental health professionals.
You can take some online self-inventories to understand your situation better. They involve answering some questions honestly, and their results decide whether you have anger issues or not. However, they do not yield a formal diagnosis unless a mental health expert assesses.
How To Fix Anger Issues?
Anger issues can be fixed through professional help. Mental health experts at Saalvio offer anger therapy that involves guided rage reduction and anger therapy exercises.