Anger Management Strategies for Teens
Teenagers are often seen slamming a door, raising their voice, or shutting down after an argument or a stressful situation,...
Latest Mental Health Guides
What Causes Teenage Mood Swings?
Teen life is a rollercoaster of hormones, relationships, identity and social media, causing rapid mood changes. Mood swings are common...
How to Control Anger as a Teenager?
If you ever feel like your anger comes out of nowhere, causing you trouble, then you are not alone. Many...
What Are Anger Management Techniques?
Anger is a natural human emotion that is triggered due to frustration, injustice, or threats. It is common when in...
How Can We Control Anger?
Are you someone with anger issues? If you are, you would often get through moments where something happens that tightens...
How To Deal With Anger?
How does it feel when a peer takes all the credit for the presentation you had worked so hard on?...
What Is A Natural Remedy For Anxiety?
If you are looking for that one magic remedy for anxiety that will work in the most unimaginative ways and...
How Many Teens Are Addicted to Social Media?
Around 70% of US teens are estimated to be addicted to social media. These figures themselves speak of something serious....
What Causes Anger In Teens?
Teen anger happens more often than people think. In most cases, it’s not simply “bad behaviour.” There’s something more significant...
How Does Social Media Affect Teens’ Mental Health?
Did you know that teens who use social media for more than three hours a day are more likely to...
What are CBT Exercises?
Have you ever felt that you are constantly stuck in a cycle of negative thoughts, no matter how hard you...
What Causes Stress in Teens?
Are you noticing lately that your teen is struggling to fall asleep, is feeling overwhelmed due to school, or is...
How Many Teens Have Anxiety?
Did you know that being a teenager is one of the most challenging phases of a human’s life? In fact,...
How To Know If You Have Anger Issues?
Do you promise yourself after every brawl that next time something annoying happens, you won’t lash out? You make extensive...
Is Drug Addiction a Disease?
You might have noticed that some people struggle to quit drugs, while quitting drugs is easier for other people. So,...